"People are always blaming circumstances for what they are. I don't believe in circumstances. The people who get a head in this life are the people who go out and look for the right circumstances and if they can't find them, they create them."
George Benrnard Shaw
Cool health and fitness tools
Use the following fitness tools to quickly assess your current health and fitness, body shape, ideal weight, daily calorie needs and more.
Body Mass Index
Do you have an ideal body weight for your frame size? Calculate your BMI with this easy to use tool.
The Waist-Hip ratio (WHR) indicates relative fat distribution in adults and risk of disease. ( McArdle Katch, Katch. 1999)
Review your daily calorific requirements. A great tool for any person undergoing a weight management programme. METRIC or IMPERIAL
Are you gaining from your aerobic fitness exercise programme? Assess your optimal heart rate training zones for weight loss, general health, fitness and blood pressure management.